For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to stay. Some men have a condition called gynecomastia which is an abnormal quantity of glands under the nipples and this brings in fat accumulation.
For individuals such as this, and for anyone wanting to lose chest fat, the suggestion is to keep low body fat (18% or so). The Keto diet is the best diet plan to do this.
Thcustom keto diet is a muscle sparing fat loss diet. It works by requiring body to go into ketosis through carbohydrate deprivation. Ketosis is the state whereby the body transforms fat into ketones that the brain uses for fuel when glucose (carbs) remain in short supply.
The only time the body develops and burns ketones in large quantities is when inadequate glucose is readily available. To achieve this, carbohydrates need to be limited to 30 grams or less daily.
The benefits are that the body burns fat as its main fuel source. If you limit your calory intake you will burn body fat at a high rate. This diet plan generates lean muscle quickly when sufficient protein is consumed. That means taking in about 50-150 grams minimum each day per pound of body weight. The custom keto diet plan keeps the metabolism from decreasing.
There are 3 main ways of approaching the Keto diet:
1: Restrict carbohydrates to roughly 30 grams per day and enter into ketosis. Stay on this program for extended periods until your target amount of fat loss is achieved. Sometimes you can go back on the carbs for 1-2 days per week. It’s probably best to only utilize this diet plan when weight lifting is being carried out
2: This is the same as the basic keto only it takes in an extra 25-50 carbs each day about 30-60 minutes before weight lifting to supply energy for muscles. Can assist and maintain strength while on the diet plan. These carbohydrates ought to not be counted towards the 30 grams each day allowance.
3: Go into ketosis throughout the week. Do ‘carb-ups’ throughout the weekend. Most tricky of the 3 approaches and for that reason really should not be done without guidance or a PT/coach/mentor.
At the same time as doing the Keto diet, a workout regime targeting the chest should also be carried out. You should do good number of repeating workouts (15-20 exercises a set) with low weights. Do 3 sets of these. The workouts should make up:
Slope press for the upper chest
Flat press for the middle chest
Decline press for the lower chest
A great deal of pushups (as many as you can but no less than 5 times)
Exercise with weights
These exercises ought to be done for a miniimum of 2 months.
This is applied to the chest area 2 times per day. Doing this should enable you to lose fat quickly faster than you ever imagined, so long as your metabolic process is working properly.
Fat on the chest location appears to be a continuous problem for some individuals. It is rewarding trying a new type of a diet plan and you should enjoy the workout initially considering that these may work for you. For some people losing chest fat is not simple. No matter how much weight is lost overall from the body, the chest fat still appears to remain. With this custom keto diet combined with good workouts, this can in some cases be used to combat this.